Fitness

Fall fitness classes were cancelled. They will resume in Jan 2022 with new Covid19 restrictions in place.

All participants need to adhere to all current COVID19 restrictions as announced by the Government of Alberta and in accordance with City of Calgary Vaccine Passport Bylaw 65M2021

1. Individuals with common symptoms of COVID19 are not permitted into the facility.

2. Masking and 2 metres physical distancing are mandatory

3. You will be required to present one of the following at the point of entry to the facility:

Proof of vaccination or,

Proof of a negative privately-paid test result from a sample that is taken within the prior 72 hours (Results from Alberta Health Services are not eligible for consideration for this program) or,

An original (non-copied) medical exemption letter

If you cannot demonstrate one of the above, you will not be allowed to enter the facility.

Dance Fitness

Join us this fall with a dance workout every week! Dance Fitness is an easy to follow cardio dance class with a mix of popular and international rhythms guaranteed to make you sweat! A portion of the class is dedicated to toning choreography with the use of light hand weights.

  • Drop-ins welcome! Cost: $18 per class

  • Beginners welcome!!

Cost: $165 for non-members; $145 for RCA Members (Use code: MEMBERDANCE at checkout)

Times:

  • Fall 12 week session

  • Mondays 8:15pm-9:15pm;

  • Sept 13 - Dec 13, 2021 (no class Oct 4 and Oct 11 (Thanksgiving))

  • This class will be held on the upper level in the Bow River Room

Registration: online

TAI-CHI

  • in this beginner program you will begin to learn the Cheng man-Ching style of Tai Chi.

  • It is a shorter version of Yang family style. Also Chi Gong and meditation are part of each class.

  • The main focus of this program is health and relaxation.

Cost: $120.00 for Non-Members; $108.00 for RCA Members (use code MEMBERTAICHI at checkout)

Times:

  • Fall 10-week session

  • Tuesday mornings, from 10:30AM-11:30 AM

  • Sept 14- Dec 7, 2021

  • This class will be held on the upper level in the Bow River Room

Register online:

ACKU – The All Canadian Karate Union

Offers traditional Japanese Shotokan style karate for individuals and families. Classes in Riverbend run on Mondays 7-8pm starting Sept 13.


Contact: www.acku.org or 403-232-0228 for more information