Fitness

Core De Force

  • total body workout inspired by MMA style training, non contact, HIIT intervals using skill based cardio training.
  • musically driven, but doesn’t move to the beat, making it accessible to a large population.
  • It’s great for all fitness levels
  • you’ll need inside shoes, water, towel

Cost: $75 per entire session or $15 per drop in class. NEW: RCA members receive a 10% (use code MEMBERFALL2019 at checkout)

Times: Fall 6 week sessions: Wednesdays, October 23 – November 27 - 7:15 PM -8:15 PM . Drop-ins welcome!

Contact: tara.hanson11@outlook.com; Facebook page

Register online:

Dance Fitness

Dance Fitness is a cardio mix of salsa, hip-hop, and other international/Latin rhythms to international music. The use of light hand weights paired with ‘Zumba Toning’ choreography is dedicated to a portion of the class.

  • 10 week session
  • Cost: $145 for non-members; $125 for RCA Members (Use code: FF2019MB at checkout)
  • Drop-ins welcome! Cost: $15 per class
  • Beginners welcome!!

Times: Mondays 8:15pm-9:15pm; Fall session: September 09 -December 09 (no classes on Thanksgiving Day -October 14, and Remembrance Day -November 11)

Registration: online

Holiday Bootcamp

  • Opportunity to preview the PiYo and Core de Force program prior to the winter session starting.
  • PiYo is high intensity low impact workout that simply uses your own body/muscles to develop a strong core, and Core de Force total body workout is inspired by MMA style training, non contact, HIIT intervals using skill based cardio training.

Times: Bootcamp session: December 11, 13, from 6:30 PM – 7:30 PM, and December 14 from 9:30 AM – 10:30 AM. The class will be on the lower level in the Wildrose Room. Cost for this session is $55.

Registration: Contact: Tara Hanson at 403-807-1117 or email her at tara.hanson11@outlook.com

PIYO LIVE

  • high intensity low impact workout that simply uses your own body/muscles to develop a strong core.
  • No weights involved.
  • You will require a yoga mat, water and a small hand towel
  • Session is 6 weeks long

Cost: $75 per entire session or $15 per drop in class. NEW: RCA members receive a 10% (use code MEMBERFALL2019 at checkout)

Times:

Wednesdays, September 11 - October 16 - 6:30 PM - 7:30 PM OR October 23 - November 27 - 6:00 PM -7:00 PM

Contact: Tara Hanson r tara.hanson11@outlook.com; Facebook page

Register online:

  • Beginner/intermediate level
  • A gentle class that offers Yin techniques combined with a Hatha style yoga, this session teaches you how to engage postures safely and helps you grow and advance with the practice over the length of the course.
  • Session is 10-weeks-long
  • Cost is $120; NEW: RCA members receive a 10%
  • All ages and levels are welcome !

Times: Thursdays 5:30pm -6:30 pm September 19 - November 28 (no class on October 31)

Contact: Sarah -yogayamalife@gmail.com; Facebook page

Register online:

TAI-CHI

  • in this beginner program you will begin to learn the Cheng man-Ching style of Tai Chi.
  • It is a shorter version of Yang family style. Also Chi Gong and meditation are part of each class.
  • The main focus of this program is health and relaxation.

Cost: $30 for Non-Members ; $15 for RCA Members (use code MEMBERTAICHI at checkout)

Times: 4-week session- Tuesdays, 10:30 AM - 11:30 AM; November 12 – December 03

Register online: