Fitness

ACKU - All Canadian Karate Union

  • Beginners welcome
  • Special classes for children 4 – 6 years of age
  • Regular and advanced classes for youth and adults
  • Train together as a family
  • Local and international tournaments

Times: Every Monday at 6:30 pm to 8:00 pm (September to June)

Contact: 403-232-0228 ; Facebook Page

Registration: via phone

PIYO LIVE

  • high intensity low impact workout that simply uses your own body/muscles to develop a strong core.
  • No weights involved.
  • You will require a yoga mat, water and a small hand towel
  • Session is 6 weeks long
  • Cost is $60 per entire session or $14 per drop in class

Times: Thursdays:

May 3rd 1pm

May 10th 1pm

May 17th 6:30pm

May 24th 1pm

May 31st 6:30pm

June 7th 1pm

Contact: Tara Hanson (403) 807-1117 or tara.hanson11@outlook.com; Facebook page

YOGA

  • Beginner/intermediate level
  • A gentle class that offers Yin techniques combined with a Hatha style yoga, this session teaches you how to engage postures safely and helps you grow and advance with the practice over the length of the course.
  • Session is 8-weeks-long
  • Cost is $100
  • All ages and levels are welcome !

Times: Thursdays 5:30pm -6:30 pm April 26th to June 14th

Contact: Sarah -yogayamalife@gmail.com; Facebook page

Beginner Class Spring 2018 -.pdf

Zumba Fitness

ZUMBA is a cardio mix of salsa, hip-hop, and other international/Latin rhythms to international music. The use of light hand weights paired with ‘Zumba Toning’ choreography is dedicated to a portion of the class.

  • 10 week session
  • Cost: $125 for RCA Members; $145 for non-members. To purchase RCA membership click here
  • Drop-ins welcome! Cost: $15 per class; or 5 class pass-$68 for RCA Members; $74 for non-members
  • New to Zumba? Beginners welcome!! Come out and try your first class for free to see what you think!

Times: Mondays 8:15pm-9:15pm April 9- June 18

Registration:

  • Phone the RCA office at (403) 236-7270
  • Register in person at the RCA office
  • Register in class – see your instructor