Fitness

Core De Force

  • total body workout inspired by MMA style training, non contact, HIIT intervals using skill based cardio training.
  • musically driven, but doesn’t move to the beat, making it accessible to a large population.
  • It’s great for all fitness levels
  • you’ll need inside shoes, water, towel
  • Cost is $ 72 per entire session or $15 per drop in class

Times: Wednesdays at 7:45-8:30pm ; New winter 6 week session: Jan 9-Feb 20 (no class Jan 16), Wednesdays

Contact: Tara Hanson (403) 807-1117 or tara.hanson11@outlook.com; Facebook page

PIYO LIVE

  • high intensity low impact workout that simply uses your own body/muscles to develop a strong core.
  • No weights involved.
  • You will require a yoga mat, water and a small hand towel
  • Session is 6 weeks long
  • Cost is $ 72 per entire session or $15 per drop in class

Times: Wednesdays at 10am-11am or 6:30-7:30PM ; New winter 6 week session: Jan 9-Feb 20 (no class on January 16th.)

Contact: Tara Hanson (403) 807-1117 or tara.hanson11@outlook.com; Facebook page

  • Beginner/intermediate level
  • A gentle class that offers Yin techniques combined with a Hatha style yoga, this session teaches you how to engage postures safely and helps you grow and advance with the practice over the length of the course.
  • Session is 10-weeks-long
  • Cost is $120
  • All ages and levels are welcome !

Times: Thursdays 5:30pm -6:30 pm January 17 to March 21

Contact: Sarah -yogayamalife@gmail.com; Facebook page

Zumba Fitness

ZUMBA is a cardio mix of salsa, hip-hop, and other international/Latin rhythms to international music. The use of light hand weights paired with ‘Zumba Toning’ choreography is dedicated to a portion of the class.

  • 10 week session
  • Cost: $125 for RCA Members; $145 for non-members. To purchase RCA membership click here
  • Drop-ins welcome! Cost: $15 per class
  • New to Zumba? Beginners welcome!!

Times: Mondays 8:15pm-9:15pm; New winter session: January 7 through March 18 (no class February 18- Family Day)

Registration: online