Fitness

ACKU - All Canadian Karate Union

  • Beginners welcome
  • Special classes for children 4 – 6 years of age
  • Regular and advanced classes for youth and adults
  • Train together as a family
  • Local and international tournaments

Times: Every Monday at 6:30 pm to 8:00 pm (September to June)

Contact: 403-232-0228 ; Facebook Page

Registration: via phone

YOGA

  • Beginner/intermediate level
  • A gentle class that offers Yin techniques combined with a Hatha style yoga, this session teaches you how to engage postures safely and helps you grow and advance with the practice over the length of the course.
  • Session is 12-weeks-long
  • Cost is $120
  • All ages and levels are welcome !

Times: Thursdays 5:30pm -6:30 pm January 18th- March 22nd

Contact: Sarah -yogayamalife@gmail.com; Facebook page

Zumba Fitness

ZUMBA is a cardio mix of salsa, hip-hop, and other international/Latin rhythms to international music. The use of light hand weights paired with ‘Zumba Toning’ choreography is dedicated to a portion of the class.

  • 10 week session
  • Cost: $125 for RCA Members; $145 for non-members. To purchase RCA membership click here
  • Drop-ins welcome! Cost: $15 per class; or 5 class pass-$68 for RCA Members; $74 for non-members
  • New to Zumba? Beginners welcome!! Come out and try your first class for free to see what you think!

Times: Mondays 8:15pm-9:15pm January 8th- March 19th

Registration:

  • Phone the RCA office at (403) 236-7270
  • Register in person at the RCA office
  • Register in class – see your instructor