Fitness Programs
BEGINERS YOGA AND GENTLE YOGA ARE CANCELLED FOR THE FALL SEASON
Pilates with Yoga
Each class will include a flowing series to warm the body, hold postures to build strength. and balance postures to increase stability. Classes will end with gentle stretches and relaxation. If you are new to physical activity, please check with your physician prior to starting a new exercise routine.
Pilates with Yoga
Each class will include a flowing series to warm the body, hold postures to build strength. and balance postures to increase stability. Classes will end with gentle stretches and relaxation. If you are new to physical activity, please check with your physician prior to starting a new exercise routine.
Cost:
$165 for RCA Members
$185 for Non-Members
Times:
September 19, 2023 - December 19, 2023 (No class October 31, 2023)
Tuesdays 7:00 AM - 8:00 AM
Coupon:
RCA Members use code PF23 at checkout to receive a $20 discount.
Dance Fitness
Dance Fitness is an easy to follow cardio dance class with a mix of popular and international rhythms guaranteed to make you sweat! A portion of the class is dedicated to toning choreography with the use of light hand weights.
Dance Fitness
Dance Fitness is an easy to follow cardio dance class with a mix of popular and international rhythms guaranteed to make you sweat! A portion of the class is dedicated to toning choreography with the use of light hand weights.
Cost:
$165 for RCA Members
$185 for Non-Members
$20 Drop-in
Times:
September 11, 2023 - December 11, 2023 (No class October 9, 2023)
Mondays 8:15 PM - 9:15 PM
Coupon:
RCA Members use code DF23 at checkout to receive a $20 discount.
Coupons can NOT be used for drop-in classes
If you are having difficulty registering online, please contact our office at 403-236-7270 and we will be happy to assist you.