Fitness Programs
Pilates with Yoga
Each class will include a flowing series to warm the body, hold postures to build strength. and balance postures to increase stability. Classes will end with gentle stretches and relaxation. If you are new to physical activity, please check with your physician prior to starting a new exercise routine.
Pilates with Yoga
Each class will include a flowing series to warm the body, hold postures to build strength. and balance postures to increase stability. Classes will end with gentle stretches and relaxation. If you are new to physical activity, please check with your physician prior to starting a new exercise routine.
Registration will open on September 3, 2024
Cost:
$145 for RCA Members
$165 for Non-Members
Times: 8 Weeks of Classes
September 10 - October 29, 2024
Tuesdays 7:00 PM - 8:00 PM (Bow River Room)
Spring Dance Fitness
Dance Fitness is an easy to follow cardio dance class with a mix of popular and international rhythms guaranteed to make you sweat! A portion of the class is dedicated to toning choreography with the use of light hand weights.
Spring Dance Fitness
Dance Fitness is an easy to follow cardio dance class with a mix of popular and international rhythms guaranteed to make you sweat! A portion of the class is dedicated to toning choreography with the use of light hand weights.
Registration will open on September 3, 2024
Cost:
$125 for RCA Members
$145 for Non-Members
$20 Drop-in
Times: 6 Weeks of Classes
September 9, 2024 - October 28, 2024 (No class September 30, October 14, 2024)
Mondays 7:30 PM - 8:30 PM (Bow River Room)
If you are having difficulty registering online, please contact our office at 403-236-7270 and we will be happy to assist you.