Move with what is alive within!

The program is paused for the time being.

Come to sweat, release, and remember what freedom feels like.  Shoes off - heart open. 

Drop-in only! No registration needed! 

A space to drop the mask and let your body speak. No steps to follow, no one watching, no wrong moves.  Just music, breath, and motion as meditation.  We begin in stillness, arrive in presence, and let rhythm take us where words can’t. Whether it’s joy, grief, tension, or play... everything belongs.  

Dates and Times: 1:00 to 3:00 PM

Every 2nd & 4th Sunday of Month

Jan 11 & 25, Feb 8 & 22  March 8 & 22  April 12 & 26 

Where: 

Riverbend Community Hall - 9 Rivervalley Dr SE

Cost:

$10 at the door (goes to the Riverbend Community Association)